How I Really Stay In Shape While Travelling True Day In The Life

Introduction

I’ve come to Costa Rica for a unique challenge, to climb the country’s highest mountain in a single day. However, my journey has led me to discover one of the best beaches in the country. Join me for a day in the life in Costa Rica, where I explore the local cuisine, navigate the high costs, and enjoy the natural beauty of this stunning destination.

Exploring Costa Rica

Costa Rica has proven to be a bit more expensive than expected, surpassing even places like Dubai and London. Groceries come at a premium, prompting me to find ways to maintain a balanced diet while keeping costs in check. From shopping for fresh produce to cooking meals in our Airbnb, I’m on a mission to make the most of my culinary experience in Costa Rica.

Shopping and Cooking

Navigating the prices of food items in Costa Rica proves to be a challenge, with vegetables being particularly expensive. I rely on fruits for my micronutrient intake and opt for affordable protein sources like canned tuna. Despite the high costs, I manage to put together meals that fuel my adventures, including preparing for my mountain climb with homemade sandwiches.

A Day of Activities

From getting a haircut to hitting the gym, my day is filled with various activities. I emphasize the importance of starting the day with a workout to set a positive tone. Exploring the beautiful beaches of Costa Rica, like the stunning Whales Tail Point, showcases the natural wonders of this country. A beach visit, drone flying, and a challenging gym session make up the highlights of my active day.

Dining and Fitness

As the day winds down, I reflect on my meals, including a bodybuilder-style dinner featuring rice, beans, chicken, and beef. Despite indulging in some cereal treats, I manage to track my calorie and protein intake for the day. A solid gym session rounds off the day, leaving me satisfied with my physical activities in Costa Rica.

Conclusion

Costa Rica has offered me a unique blend of challenges and delights, from culinary adventures to beach explorations and fitness pursuits. The beauty of this country, both in its landscapes and its cuisine, has left a lasting impression on me. As I wrap up my day in Costa Rica, I look forward to more adventures and discoveries in this tropical paradise.

**Questions:**

1. What challenges did you face regarding the cost of groceries in Costa Rica?
– Grocery prices in Costa Rica were unexpectedly high, surpassing even cities like Dubai and London. Navigating these high costs while maintaining a balanced diet proved to be a challenge.

2. How did you manage to balance your diet while keeping costs in check during your stay in Costa Rica?
– I relied on fruits for my micronutrient intake, opted for affordable protein sources like canned tuna, and strategically planned meals to make the most of the available ingredients without overspending.

3. What activities did you engage in during your day in Costa Rica?
– My day in Costa Rica was filled with a variety of activities, including getting a haircut, exploring beautiful beaches like Whales Tail Point, flying a drone, hitting the gym for a challenging workout, and enjoying local cuisine experiences.

4. How did you emphasize the importance of starting the day with a workout?
– I highlighted the benefits of beginning the day with a workout to set a positive tone and energize oneself for the day ahead. By prioritizing fitness in the morning, I aimed to maximize productivity and overall well-being.

5. What lasting impression did Costa Rica leave on you after your day of adventures?
– Costa Rica’s natural beauty, culinary delights, and diverse activities left a lasting impression on me. The country’s landscapes, beaches, and cuisine showcased its unique charm, making me eager to explore more of what it has to offer.

By Teman